My reaction to an article defending antidepressants

I just wanted to write a quick reaction to a recent article in the Guardian about antidepressants, as this is something relevant to what I have been blogging about and still perceived as a controversial topic. The article titled ‘Antidepressants work, so why do we shame people for taking them?’ talks about the stigma attached … Continue reading My reaction to an article defending antidepressants

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Other relaxation and anxiety management techniques

So far, I’ve talked about the main anxiety management tools that helped me to get out of the vicious anxiety and panic attack circle and improve my mental health: letting go, meditation and breathing. Each one of them is complex and interconnected with the other. In other words, It wasn’t just me practising these exercises … Continue reading Other relaxation and anxiety management techniques