Breathing

Breathing goes hand in hand with the other anxiety management tools that I wrote about. In my case, breathing is very closely tight with meditation as my most frequently practised form is basic breathing meditation. Breathing is something so simple and natural. We take it for granted and usually don’t pay close attention to it. … Continue reading Breathing

Anxiety and Panic Attacks

I finally found the time and state of mind to write about this big issue. I have been writing quite openly about my mental health since I started this blog but I promised I would also talk about anxiety and panic attacks management. I don’t have any qualification or authority to talk about mental health … Continue reading Anxiety and Panic Attacks

Mental Health

From the very moment when I decided that I wanted to start my blog, I knew that my mental health would be one of the big topics that I would like to write about. -- CONTINUE READING --