My year of smoking weed and having Botox

2017 was a year of many firsts. For the first time, I had my annual MRI without any anxiety medication I did my first Reiki course Rather embarrassingly, I smoked weed for the first time Started using CBD oil   And, also decided to try Botox. Wait what??!!   One of the symptoms that I’m … Continue reading My year of smoking weed and having Botox

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Other relaxation and anxiety management techniques

So far, I’ve talked about the main anxiety management tools that helped me to get out of the vicious anxiety and panic attack circle and improve my mental health: letting go, meditation and breathing. Each one of them is complex and interconnected with the other. In other words, It wasn’t just me practising these exercises … Continue reading Other relaxation and anxiety management techniques