Breathing

Breathing goes hand in hand with the other anxiety management tools that I wrote about. In my case, breathing is very closely tight with meditation as my most frequently practised form is basic breathing meditation. Breathing is something so simple and natural. We take it for granted and usually don’t pay close attention to it. … Continue reading Breathing

My Meditation

I always knew what meditation was but only really started practising it in September 2016. I began with ‘guided meditation’, which I believe is the easiest way to start meditating if you are new to the practice. The one that I used was this one from iTunes. But even if you just google 'guided meditation', … Continue reading My Meditation

Meditation

Meditation has been a big topic for me. That, combined with breathing exercises and yoga improved my mental health beyond the wildest expectations. Meditation is quite a broad term as there are many different kinds and practices. It is very complex ‘exercise’, which requires years of learning, dedication and training. I am far from an … Continue reading Meditation